In my lessons, I offer Vinyasa Flow and Yin Yoga. I let my know-how from different yoga styles flow into it. Vinyasa Flow is a dynamic style and combines individual asanas (postures) with flowing movements.
I put flows with classic positions that strengthen our bodies, make them more flexible, and keep us mentally fit for everyday life into focus. Consistent components of my yoga lessons are pranayama, gentle mobilization exercises, and warming sun salutations. After we are warmed up, we practice asanas that we hold for a few breaths and round off the practice with a cool-down and Shavasana - a resting position in the supine position.
Sometimes my lessons revolve around a specific topic. And other times it is all about flowing a bit faster from pose to pose, without losing sight of the mindfulness and accuracy in the individual asanas.
The purpose of Yin yoga is to create a connection to your body through your breathing and thereby bring your monkey mind to rest for a few minutes. Yin Yoga is a passive, calm, and meditative yoga style in which one tries to surrender without muscle strength. Yin yoga consists mostly of seated and lying asanas so that no force is required. You stay longer in the individual poses so that the stretching can take place in the fascia (connective tissue).
Through yoga, we develop a better understanding of our body and its characteristics.
Some lessons are interactive which means we talk about individual poses together, take a closer look at them, and try different variations to find the ideal for your body.
I also offer external corporate groups and online classes. If you work in a company where you are interested in establishing a yoga class, you can use the contact form to get in touch with me.
Group lessons from 4 people
60min | Drop in | CHF 26.-
90min | Drop in | CHF 35.-
60min | 5 class pass | CHF 140.-
90min | 5 class pass | CHF 130.-
60min | 10 class pass | CHF 240.-
90min | 10 class pass | CHF 280.-
Private lessons 1 person
60min | Drop in | CHF 80.-
90min | Drop in | CHF 100.-
60min | 5 class pass | CHF 350.-
90min | 5 class pass | CHF 450.-
60min | 10 class pass | CHF 700.-
90min | 10 class pass | CHF 900.-
Private lessons 2 people *
60min | Drop in | CHF 110.-
90min | Drop in | CHF 140.-
60min | 5 class pass | CHF 500.-
90min | 5 class pass | CHF 650.-
60min | 10 class pass | CHF 1000.-
90min | 10 class pass | CHF 1300.-
Private groups 3 people *
60min | Drop in | CHF 120.-
90min | Drop in | CHF 150.-
60min | 10 class pass | CHF 550.-
90min | 10 class pass | CHF 700.-
60min | 5 class pass | 1100.- 90min | 10 class pass | 1400.-
Onlinelektionen** / ***
60min | Drop in | CHF 20.-
90min | Drop in | CHF 25.-
60min | 10 class pass | CHF 200.-
90min | 10 class pass | CHF 250.-
Expiration for passes: All 5 class passes are valid for eight weeks, all 10 class passes are valid for 13 weeks from the date of purchase. * Prices for private lessons 2 & 3 people apply to the whole group. ** The first lesson you attend is free of charge so that you can get to know my teaching style. *** Kultur-Legi Inhalber bekommen 30% Rabatt auf die 10er Online-Abos.
Every Saturday morning from 9.30 - 10.30 AM, an online Vinyasa Flow class takes place, which is accessible to everyone. If you are interested, send me an email so I can send you the zoom link.
The yoga room is located in my 4-room Art Nouveau apartment, in the heart of the city of Zurich, near Lochergut (District 4), and offers space for 1-3 yoga mats and yoga students. Because of the old wooden floor and the high ceiling, the room has a lot of charm and gives a feeling of security.
I provide all yoga equipment such as mats, blocks, blankets, meditation pillows, bolsters, and belts. All equipment and mats get disinfected after the lesson.