Om
Om * * The symbol stands for the sound "Om" and is the spiritual symbol for the Indian religions. * * Om connects the three sounds A, U and M.…
The Path
The Path * * We are all on our path. It doesn't matter how long we march or what our goal is. The only important thing is that it is…
Mudra
Mudras * * A Mudra is a symbolic hand and finger gesture and means "seal" in Sanskrit. Mudras are not only used in meditations, but also in Asian dance or…
Sidasana
Sidasana * * When I meditate, I usually take the Sidasana seat. However, it doesn't matter how you sit. The only important thing is that your spine is straight. *…
Meditation
Dhyana means meditation in Sanskrit. * * Your focus should be centered and directed to a point or a place. Your mind should come to rest. Meditation is about connecting…