Sidasana

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When I meditate, I usually take the Sidasana seat. However, it doesn’t matter how you sit. The only important thing is that your spine is straight.

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If you are sitting in a chair, it is best if you sit more on the edge and put the soles of your feet on the ground. This also prevents you from simply sinking into the chair.

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If you prefer to sit on the floor, it helps to sit on a pillow, pad, or blanket. Make sure your pelvis is higher than your knees. If you haven’t meditated often, your hips may start to hurt after a few minutes. If so, then either place two blocks or blankets under your knees. That supports and gives stability.

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You can rest your hands relaxed on your thighs. In the picture I am holding the Chin Mudra. There are many different Mudras that can be taken with the hands. I will write more about this in another post. As already mentioned, the easiest and most relaxed way to sit while meditating is with your hands on the knees either facing the palm up or down.