The Hips
The Hips * * Many think of pain when they hear the word "hip" or when the yoga teacher informs them that the following class is about hip-opening positions. Our…
The Liver Meridian
The liver meridian * * The liver meridian is the Yin meridian of the wood element. The starting point is on the big toe, on the outer nail bed. From…
The Path
The Path * * We are all on our path. It doesn't matter how long we march or what our goal is. The only important thing is that it is…
The gallbladder meridian
The gallbladder meridian * * The gallbladder meridian is the Yang meridian of the wood element. It starts at the top and then goes down. The starting point sits at…
Sidasana
Sidasana * * When I meditate, I usually take the Sidasana seat. However, it doesn't matter how you sit. The only important thing is that your spine is straight. *…