The Hips
The Hips * * Many think of pain when they hear the word "hip" or when the yoga teacher informs them that the following class is about hip-opening positions. Our…
The Liver Meridian
The liver meridian * * The liver meridian is the Yin meridian of the wood element. The starting point is on the big toe, on the outer nail bed. From…
Om
Om * * The symbol stands for the sound "Om" and is the spiritual symbol for the Indian religions. * * Om connects the three sounds A, U and M.…
The Path
The Path * * We are all on our path. It doesn't matter how long we march or what our goal is. The only important thing is that it is…
Anger and Rage
Anger and Rage * * Anger and rage are the two emotions that are assigned to the wood element. We all face one or the other at some point in…
The gallbladder meridian
The gallbladder meridian * * The gallbladder meridian is the Yang meridian of the wood element. It starts at the top and then goes down. The starting point sits at…
The Wood Element
The Wood Element - New Beginnings * * We have entered a new element. The wood element embodies new beginnings and growth. In spring nature wakes up and everything starts…
Mudra
Mudras * * A Mudra is a symbolic hand and finger gesture and means "seal" in Sanskrit. Mudras are not only used in meditations, but also in Asian dance or…
Sidasana
Sidasana * * When I meditate, I usually take the Sidasana seat. However, it doesn't matter how you sit. The only important thing is that your spine is straight. *…
Meditation
Dhyana means meditation in Sanskrit. * * Your focus should be centered and directed to a point or a place. Your mind should come to rest. Meditation is about connecting…