ROOT YOURSELF

nger and Rage * * Anger and rage are the two emotions that are assigned to the wood element. We all face one or the other at some point...

Mudras * * A Mudra is a symbolic hand and finger gesture and means "seal" in Sanskrit. Mudras are not only used in meditations, but also...

Meditation * * Dhyana means meditation in Sanskrit. * * Your focus should be centered and directed to a point or a place. Your mind...

The Yin and the Yang * * Yin & Yang is a Daoist principle, the two always complement each other. Yin does not exist without yang and yang...

Self-Confidence Self-confidence is what drives us forward. In combination with a little courage, it brings us to our goal. With...

Om * * The symbol stands for the sound "Om" and is the spiritual symbol for the Indian religions. * * Om connects the three sounds A, U...