Mudra

Mudra

Mudras
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A Mudra is a symbolic hand and finger gesture and means „seal“ in Sanskrit. Mudras are not only used in meditations, but also in Asian dance or on statues depicting a god. In yoga, they have health-promoting and balancing properties.
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We attribute the strong and divine to the right hand and the seat of the ego to the left.
We find the meridians, chakras and elements in our hands or fingers. Each finger is assigned to an element, which in turn is subordinated to two meridians.
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At the bottom you’ll see two mudras that I use here and there.
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They help me to focus and calm down. Some of the benefits of these mudras are:
– Improves concentration
– reduces the level of depression
– helps sleep better and
– balances the nervous system
– Or they are symbolic of enlightenment (like the Dhyana Mudra)

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